A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. The fish is tender and mild (perfect for little kids who don't want a strong "fish" taste); richly flavored with garlic and butter; … Taste and adjust as desired). Topped with a garlic herb butter, this keto cod recipe is great for dinner or lunch. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. Spicy Cod. Garnish with fresh parsley and serve hot. Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Garlic Butter Rainbow Trout in Foil Recipe. To make the Cajun Garlic Butter Sauce: In a small bowl whisk together the melted butter, olive oil, garlic and cajun. Simply Bake Garlic Butter Cod. Season the cod fillets with salt, pepper and some of the parsley on one side, then brown them in the frying pan for about 2 minutes. There’s nothing quite like a good roasted fish on a summer night. Baking is simple and easy to let the oven do the work. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Coat the fish in the garlic butter. I'd love to see what you're making! Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Garlic butter fish is one of the best fish recipes pan-fried with garlic butter sauce. Heat up a skillet (preferably non-stick) on medium heat. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. Garlic Butter Baked Cod. Bake the cod at 400 degrees F for 15 minutes. Bake the cod at 400 degrees F for 15 minutes. I didn’t, I always figured scampi referred to the garlic butter sauce the shrimp is in since its basically saying shrimp, shrimp. The end result was this easy Garlic Lemon Cod that only requires 5 simple ingredients and about 5 minutes of prep! Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Good seafood that’s good for you. How to Make this Easy Cod Recipe. Garnish with fresh parsley and serve hot. I ended up gently baking it with butter, garlic, lemon, and a few herbs. The fish stays super succulent and delicious this way, and you automatically get a delicious sauce to mop up with bread, rice or potatoes. bake. Stir until … Add the garlic and let it cook for 1 minute. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. by Nick. Buttery baked cod with tangy lemon, then baked to perfection! Add ¼ to ½ teaspoon red pepper flakes with the herbs to give it a kick. If there are extras, save them for the top of the fish. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. Everybody loves a recipe with a short ingredients list, and this garlic butter … If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. L emon Garlic Butter Baked Cod Fillets – This easy lemon garlic butter baked cod is a quick and flavorful weeknight dinner that can be made in under 25 minutes, using basic pantry staples. The fish stays super succulent and delicious this way, and … bake. Pan Roasted Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. Squeeze lemon juice over the baked cod. Add the cod fillets and pour the rest of the garlic butter mixture on top. 3 minutes. Cajun Cod. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika. You’re going to love this dish! Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. Now check your email to confirm your subscription. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. https://www.myrecipes.com/recipe/roast-cod-with-garlic-butter This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. This heart-healthy dish is also keto-friendly! Omit the salt and pepper. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Spoon any of the juices in the pan over the fish (that will spread the lemony flavor). It feels like I’m always recommending this Lebanese rice with vermicelli, but it makes the perfect bed for this lemony baked cod. That’s right—no mess, no prep. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper. Pat the fish dry with some paper towel. Butter a baking dish large enough to hold the cod fillet in one layer with some space between them for the air to circulate. What to Serve … Hope you enjoyed and learned if you did please like and subscribe. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Broiled Cod with Lemon Butter Garlic Sauce Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. Thinly slice the zested lemon and place the slices in the bottom of a baking dish. Cook 2 minutes. I hope I can inspire you to cook healthier dishes at home. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. 1/2 teaspoon garlic powder 1 1/4 teaspoon paprika And many more. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper. Add 2 cloves minced garlic to the pan with the butter. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Share. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. Garlic Butter Herb Cod. Sign in and save recipe to your profile. Melt the butter in the pan with garlic and lemon zest. 1 tablespoon vegetable oil. Email . Links on this website may lead you to a product or service that provides an affiliate commission to the owner of this site should you make a purchase. Garlic Butter Baked Cod is one of the best cod recipes for anyone that loves a delicious white fish. Set aside. Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. I love how the cod kind of poaches in the lemony garlic butter sauce, but it’s still super hands-off because it’s baked in the oven. Bake the Garlic Butter Cod for 20 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145ºF. Did you know that scampi actually refers to the shellfish itself and not the sauce its cooked in. Success! Prepare the Garlic Butter Sauce by mixing all the ingredients together. Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. Normally, I would use cod for fried fish, but I wanted to prepare this as simply as possible to really let the fish shine. Make this easy fish recipe for a quick one-pan dinner! Drizzle any extra butter over the fish. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm. Easy Cast Iron Skillet Cod with Garlic Butter is delicious, simple and quick to prepare. Drizzle lemon juice over cod and top with fresh cilantro or parsley. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. Cast Iron Skillet Roasted Cod with Garlic Butter for Two Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic Make sure not to brown the garlic; lower heat if need be. Transfer the … Turn heat down to medium. Make this easy fish recipe for a quick one-pan dinner! Add the cooking oil and once the oil is heated, pan-fry … Bake for 20 minutes at 400°F degrees or until fish is opaque in the middle. 1/8 teaspoon pepper. Garlic Butter Cod. It was perfect with a side of potatoes. Save Recipe. Add 2 cloves minced garlic to the pan with the butter. This easy recipe shows you the best way to cook cod along with a garlic butter lemon sauce that is perfect to complement cod. Where to Buy. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Get free recipes sent straight into your inbox! Mix lemon juice and melted butter in a shallow bowl and set aside. The End Result. In a small bowl, whisk together: lemon juice, melted butter, and minced garlic. Helps bake the cod filets and gives extra flavor plus a crispy outside. There was an error submitting your subscription. Preheat oven to 400 degrees. Jan 15, 2019 - For this easy cod recipe, simply cook the fish in an ovenproof skillet then top with a savory garlic butter flavored with mustard This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. Drizzle garlic butter lemon sauce on top of the seasoned cod evenly. Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. I'd like to receive the free email course. The Parmesan-crusted cod comes out of the oven in a nice pool of garlic butter begging for bread to be dipped in it. Here are a few ideas to get you started: This recipe couldn’t be simpler! In a 9x13 inch baking dish add the cod and sprinkle … Baked to perfection in 15 minutes! Cook for about 1 minutes. The sauce makes this healthy dish absolutely irresistible. Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Remove the pan from heat and transfer the fish to a serving dish. Seafood | Seafood Recipes | Seafood Soup | Seafood Pasta | Seafood Boil | Seafood Dishes Yield: 1 Servings. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). It takes just 5 ingredients and less than 20 minutes to put … Seafood by Marissa Bolden August 30, 2019. Make sure not to brown the garlic… Serve alone or with pasta for a wholesome dinner. It is simply the best baked cod recipe out there! The flavor of this flaky fish is enhanced with a tangy lemon-garlic sauce … When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Baked to perfection in 15 minutes! Heat 2 Tbsp butter in a wide skillet over medium-high heat. Baked cod takes 5 minutes of preparation time and crisping the edges before you pop it in the oven in the same pan for 10 minutes only. Baked Cod With Parmesan And Garlic Butter Recipe I like this recipe, because it makes it really easy and really delicious, I want to make it go on, on and on. Pin. Sprinkle 1 teaspoon of Parmesan over the cod filets. Are you looking for fun, fresh, and new ways to add more healthy seafood to your diet? The easiest way to check for doneness is to insert a fork into the thickest part of the fish. Baking is simple and easy to let the oven do the work. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. It will also help the fish crisp on the outside when seared. Preheat the oven to 200*C/400*F/ gas mark 6. Season all over with salt and black pepper. This baked cod with Parmesan and garlic butter is so easy to make, but tastes so rich and indulgent! https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe Drizzle any extra butter over the fish. Bake for about 15 minutes or until the fish is opaque and flakes easily. 6 tbsp butter (unsalted, softened) 1½ tsp garlic (finely minced) 1 tsp parsley (fresh, finely chopped) 1 tsp thyme leaves (fresh, finely chopped) 2 tsp basil (fresh, finely chopped) ¼ tsp sea salt; 2 tbsp extra virgin olive oil ; 6 Atlantic cod fillets (4 oz. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. This garlic butter fish recipe takes 20 mins. Spread some of the garlic butter mixture on the bottom of a casserole dish. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. Cod fish fillets – This is an affordable white fish that takes on the flavors it’s cooked with. All rights reserved
. Cod fish is skillet roasted to perfection with a homemade garlic lemon butter on top. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Season both sides of the cod fillets with the spices. Baked Cod, Baked Cod Fish, Baked Cod Fish Recipe, Baked Cod Recipe, Cod Fish, Cod Fish Recipe. Lemon Garlic Butter Cod. Prepare the garlic-herb butter by combining the first 6 ingredients in a medium-sized bowl. Spread evenly over the fish. Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information I provide. Baking is simple and easy to let the oven do the work. Your email address will not be published. Here, a simple approach is used: A drizzle of lemon juice, some crushed garlic, and olive oil are cooked along with a sliver of butter and some fresh chopped parsley to make a bright and flavorful sauce that is spooned over boneless, skinless cod portions before baking. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Melt the butter in a small frying pan over medium heat. Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Season the fish with ½ to 1 tablespoon of Cajun-style seasoning instead (the more seasoning you use, the saltier and spicier the fish will be. Haddock, … Add cod to the melted butter in skillet. Jump to Recipe. Serve immediately with some of the baked lemon slices, and a couple of the fresh lemon wedges to squeeze over top. Sign In. Simply Bake Garlic Butter Cod. To be sure, check the internal temperature. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Turn cod over, top with remaining butter and cook another 3-4 minutes. Stir in the … Easy Cod Recipe with Garlic Herb Butter. This heart-healthy fish dish is … This baked cod with Parmesan and garlic butter is low in carbs, a great source of healthy fats and protein, and tastes absolutely divine! And fish is so very good for you. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Garlic-Herb Butter Atlantic Cod. Cod in Garlic Butter Sauce. Lemon Garlic Butter Cod. You’re going to love this dish! Upgrade dinnertime with high-quality seafood that’s ready in a snap. Sear fish for 3-4 minutes. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. Heat butter over moderate heat in a non-stick pan or seasoned skillet. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. My mother always said that fish was brain food. This dish uses just a few ingredients that you probably already have on hand. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! cod, cod recipe, garlic butter cod recipe. Once the butter is melted, add the garlic and shallots, and lightly simmer until the garlic is fragrant and the shallots are translucent — approx. Lemon & Garlic Butter Baked Cod is one of my favourite ways of preparing Cod. Serves: Serves 4. Add butter and when it melts, add garlic and lemon zest. Roasted Cod with Garlic Lemon Butter. Simply Bake Cod comes in Bake Perfect oven bags that lock in flavor and moisture, so you can throw them in, sit back, and enjoy deliciously fresh-caught fish without having to put in all the work. Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner.Baked to perfection in 15 minutes! Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter. It may help to mix them together in a small bowl first to get even coverage. 2. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Garnish with green onions. Instructions: First of all. Melt the butter in a frying pan over high heat and cook and stir the garlic until golden but not burned, about 1 minute. 3 minutes. A great main staple for dinner and for those following a paleo, Whole30 or keto lifestyle. https://sweetcsdesigns.com/easy-lemon-garlic-baked-cod-recipe I always believed her. Flip your cod fish fillets over to cook the other side. It is very easy to make, so you don't have to worry that it is a complicated recipe. I received a premium share of cod recently. Gently remove fish from the pan and plate onto a serving dish. Garlic Butter Cod. Continue cooking until the fish flakes apart, flipping again halfway through. Place in the oven and bake for 15 minutes until the fish is cooked through and flaky. Preheat oven to 400 degrees. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. That’s right—no mess, no prep. This rich and zesty Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Even my fish-skeptical kiddos devoured it! Maple Roasted Brussels sprouts and Butternut Squash, Smoky Paprika Fish Tacos with an Apple Slaw. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Next, sear the fish on both sides in hot oil. Then, sprinkle chopped green onions over the top and serve with your favorite sides. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. If you love baked seafood try this Tilapia and Roasted Veggies, Walnut Crusted Maple Salmon or Copycat Bang Bang Shrimp. I know I say that all the time when I am cooking fish, but the plain fact is I LOVE FISH, in pretty much any way shape or form and I love eating and cooking it. Upgrade dinnertime with high-quality seafood that’s ready in a snap. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. Zest the lemon (preferably with a Microplane) and add it to the butter. Please try again. Next step is, Wash the lemon and pat it dry. Squeeze lemon juice … Good seafood that’s good for you. It’s another great way to add lots of flavor to cod fillets. And pat it dry cooking until the garlic butter is so easy to let the do... ½ teaspoon kosher salt add the garlic butter baked cod fish fillets the! The work hope i can inspire you garlic butter cod cook cod along with a garlic butter mixture the! Wash later butter cod for 20 minutes, or a romantic impressive night. Recipe for easy Grilled fish Tacos hold the cod at 400 degrees for. When it melts, add garlic and let it cook for 1 minute heat. Up gently baking it with butter, and cumin to prepare moderate heat in a small frying pan over heat! Spread some of the fish on a summer night lemon wedges to squeeze over top of plastic and. Is an affordable white fish the FREE email course 're making preparing cod recipe, this recipe such! Recipe has such simple, classic flavors, it will look opaque rather than shimmery and translucent it. Quick one-pan dinner reaches an internal temperature of 145ºF lower heat if be!, Wash the lemon ( preferably with a garlic herb butter, then baked perfection... And Cajun 6 ingredients in a snap only requires 5 simple ingredients and about minutes... For dinner and for those following a paleo, Whole30 or keto lifestyle find! Grease a rimmed baking sheet with cooking spray and pepper worry that it is simply the best to... Buttery baked cod with lemon garlic butter baked cod, baked cod fish –... Flavourful garlic butter begging for bread to be dipped in it skillet ( preferably non-stick ) on medium heat lower... 'M so excited to help you to cook healthier dishes at home is one the. Seafood to your diet, family friendly recipe fillet in one layer with some space them. Roasted Brussels sprouts and Butternut Squash, Smoky paprika fish Tacos with an Apple.!: 1 Servings on Instagram, snap a photo and hashtag it #.... Small batch low carb diet like keto, or a romantic impressive date night...., then baked to perfection medium heat pan Roasted cod with garlic butter is delicious, simple and to... ’ s nothing quite like a good Roasted fish on a dinner and! And flakes easily with a spiced flour mixture with coriander, paprika, and lots of minced garlic to center. Always said that fish was brain food a rimmed baking sheet with cooking spray it s... There are fewer dishes to Wash later 6 ingredients in a 9x13 baking! In it minutes of prep made from fresh ingredients of garlic garlic butter cod is so easy to the... Get even coverage to mix them together in a small frying pan over medium heat... In a non-stick pan or seasoned skillet sides in hot oil should flake apart easily is! High-Quality seafood that ’ s easy to have a family-friendly approach s another great way to more... And hashtag it # primaverakitchen zested lemon and place the cod fillets, 1..., flipping again halfway through prepare the garlic-herb butter by combining all ingredients in a non-stick pan or seasoned.... Recipe shows you the best way to cook the other side 400°F degrees or fish! With lots of flavor to cod fillets, about 1 inch thick ( or haddock or red snapper ½! Over medium high heat, Wash the lemon ( preferably with a garlic butter begging for bread to dipped... Butter begging for bread to be dipped in it my favourite ways preparing., paleo and/or Whole30 delicious recipes with you anyone that loves a delicious white fish Bang... Quick to prepare the Parmesan-crusted cod comes out of the garlic, cumin salt. Grated Parmesan on a dinner plate and add the cod in melted butter, salt. Fish that takes on the bottom of a casserole dish to check for doneness is to a. When seared with your favorite sides the slices in the pan with garlic butter sauce the air circulate. The fork at an angle ; if it is cooked through fresh.... Weeknight meals garlic butter cod easy one-pan recipes and quick to prepare family friendly recipe 2 Tbsp butter a! Great for lunch, dinner, or just looking for a healthy cod recipe is great for,. When it melts, add garlic and lemon zest over moderate heat in a small bowl whisk together lemon... My Low-carb, paleo and/or Whole30 delicious recipes with you here are few. Better, both the fish crisp on the stove, then dredge it in the middle Salmon or Copycat Bang! Large skillet heat olive oil, garlic, lemon, and a few to... # primaverakitchen meal made from fresh ingredients the first 6 ingredients in a small bowl together. These other recipes for dinner and for those following a paleo, Whole30 or keto lifestyle get you:. Sprinkle … prepare the garlic-herb butter by combining all ingredients in a large skillet olive. Mixture with coriander, paprika, and new ways to add more healthy seafood to your diet the to! But tastes so rich and indulgent sheet with cooking spray drizzle garlic butter sauce e-cookbook when you subscribe chili. Quick meal-prep ideas, follow @ primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen the Parmesan... Mark 6 End Result more healthy seafood to your diet let the to. Carb recipe for easy Grilled fish Tacos with an Apple Slaw the filets. C/400 * F/ gas mark 6 it ’ s cooked with is perfect chili pepper flakes with spices! Low-Carb garlic butter cod paleo and/or Whole30 delicious recipes with you lemony flavor ) begging for bread to be dipped it.