Find out more about what to eat – and what to avoid – during pregnancy. 5 Not Eating Enough Calories. That’s one 12-ounce cup of coffee. By doing some careful note-taking, you should be … As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. Eating Deli Meats During Your Pregnancy: Is it Safe? Meats. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. The first trimester of pregnancy is both thrilling and terrifying. Caffeine is a diuretic, which means it helps eliminate fluids from the body. Find out what foods to avoid during pregnancy. Can Not Eating in the First Trimester Hurt the Baby? These could easily be called sandwich meat, lunch meat, cold cuts, or sliced meats. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Avoid caffeine during the first trimester to reduce the likelihood of a miscarriage. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. To stay safe, also avoid these foods during your pregnancy. More foods can affect your health or your baby's than you might realize. Pregnancy nutrition: Foods to avoid during pregnancy. What to eat during the first trimester of pregnancy? This helps prevent two common and serious birth defects : spina bifida and anencephaly. It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. However, did you know that there are some fruits too that you should avoid, especially in the first trimester? 3 Fruits to Avoid During Pregnancy First Trimester 1. Junk food is not good for normal people then how can one have it when one is pregnant. You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester – nausea can make this difficult. Some types of antibiotics have been deemed totally safe during pregnancy, but then there are some which can cause birth defects. 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